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90 Days Challenge
Day 0: Your Transformation Starts Here
Challenge Video 00
Day 1: First Physical Action
Day 2: Fat Loss Is ‘A Walk In The Park’
Day 3: Protein Is The Fat Loss Cheat Code
Day 4: Raw Dog With The Fishies
Day 5: Cut Off The Anchors
Day 6: Build For Reality
Day 7: Eyes On The Scoreboard
Day 8: Scorecard Tracking
Day 9: Why Oh Why Do I Need To Eat Sardines?
Day 10: Training Mindset
Day 11: Rhythm & Consistency Is Everything
Day 12: Rhythm & Consistency Is Everything
Day 13: Protein Power Combos
Day 14: See It To Believe It
Day 15: Training Wheels Off
Day 16: Build The Streak
Day 17: Fermented Foods
Day 18: Rest & Recover Smart
Day 19: The Best Carbs For Results
Day 20: Lock In The Habits
Day 21: Supplement Considerations
Day 22: Walk Stacking
Day 23: Active Rest & Reflect
Day 24: The Difference Of Eating For Health & Pleasure
Day 25: Rest & Recharge
Day 26: Meal Plan Audit
Day 27: Progressive Overload
Day 28: Month 1 Complete Weigh In
Day 29: Phthalates, Bpa, Plastics
Day 31: The Water You Drink
Day 32: Implement & Integrate
Day 33: Clothing Disruptors
Day 34: Rest & Reflect On Your Environment
Day 35: Dopamine Detox From Phone/Internet Etc
Day 37: BUILD YOUR SUPPORT CIRCLE
Day 38: Handling Social Events & Weekends Etc
Day 39: GET BACK ON TRACK
Day 40: Being Vulnerable & Real To The Aphro-D Community
Day 41: REST & COMMUNITY CONNECTION
Day 42: Leading By Example
Day 43: Sleep And Testosterone
Day 44: Making Your Sleep Environment Perfect
Day 45: REST & RECOVER
Day 46: How To Wind Down For Sleep
Day 47: ACTIVE RECOVERY PROTOCOL
Day 48: REST & SLEEP AUDIT
Day 49: 7-WEEK CHECK-IN
Day 50: Shifting Your Goals Into Bigger Dreams + A Purpose
Day 51: YOUR NEW IDENTITY
Day 52: REST & VISION DAY
Day 53: YOUR DEEPER WHY
Day 54: ELIMINATE THE VICTIM MINDSET
Day 55: STAY THE COURSE
Day 56: WEEK 8 COMPLETE — YOU’VE BUILT A LIFESTYLE
Day 57: Sunlight For Vitality
Day 58: Breathing As A Biohack
Day 59: Grounding
Day 60: STACK THE BIOHACKS
Day 61: Heat & Cold Exposure
Day 62: REST & INTEGRATE
Day 63: Play, Hobbies & Inner Child
Day 64: Taking 100% Responsibiliyt No Victim Mindset
Day 65: SET YOUR STANDARDS HIGHER
Day 66: REST & REFLECT ON YOUR GROWTH
Day 67: DISCIPLINE OVER MOTIVATION
Day 68: BE A MAN OF YOUR WORD
Day 69: STAY THE COURSE — WEEK 10
Day 70: 10-WEEK PROGRESS CHECK-IN
Day 71: Body Languauge & Women’s Attraction Indicators
Day 72: Upgrading Your Style
Day 74: REST & OWN YOUR TRANSFORMATION
Day 75: YOUR PRESENCE IN A ROOM
Day 76: LONG WALK — THINK ABOUT AFTER DAY 90
Day 77: WEEK 11 PROGRESS PHOTOS
Day 78: STRATEGIC ANABOLIC PROGRESSION — ADVANCED
Day 79: ADVANCED PROTEIN TIMING
Day 80: REST & REFLECT — WEEK 12
Day 81: CALORIE CYCLING — ADVANCED STRATEGY
Day 82: THE DELOAD WEEK PRINCIPLE
Day 83: STAY THE COURSE — FINAL WEEK APPROACHES
Day 84: WEEK 12 FINAL PHOTOS
Day 85: WHAT HAPPENS AFTER DAY 90
Day 86: SHARE YOUR TRANSFORMATION STORY
Day 87: REST & APPRECIATE THE JOURNEY
Day 88: PAY IT FORWARD
Day 89: FINAL DAY OF HABITS
Day 90: DAY 90 — THE FINISH LINE
 Back to Home
90 Days Challenge
Day 0: Your Transformation Starts Here
Challenge Video 00
Day 1: First Physical Action
Day 2: Fat Loss Is ‘A Walk In The Park’
Day 3: Protein Is The Fat Loss Cheat Code
Day 4: Raw Dog With The Fishies
Day 5: Cut Off The Anchors
Day 6: Build For Reality
Day 7: Eyes On The Scoreboard
Day 8: Scorecard Tracking
Day 9: Why Oh Why Do I Need To Eat Sardines?
Day 10: Training Mindset
Day 11: Rhythm & Consistency Is Everything
Day 12: Rhythm & Consistency Is Everything
Day 13: Protein Power Combos
Day 14: See It To Believe It
Day 15: Training Wheels Off
Day 16: Build The Streak
Day 17: Fermented Foods
Day 18: Rest & Recover Smart
Day 19: The Best Carbs For Results
Day 20: Lock In The Habits
Day 21: Supplement Considerations
Day 22: Walk Stacking
Day 23: Active Rest & Reflect
Day 24: The Difference Of Eating For Health & Pleasure
Day 25: Rest & Recharge
Day 26: Meal Plan Audit
Day 27: Progressive Overload
Day 28: Month 1 Complete Weigh In
Day 29: Phthalates, Bpa, Plastics
Day 31: The Water You Drink
Day 32: Implement & Integrate
Day 33: Clothing Disruptors
Day 34: Rest & Reflect On Your Environment
Day 35: Dopamine Detox From Phone/Internet Etc
Day 37: BUILD YOUR SUPPORT CIRCLE
Day 38: Handling Social Events & Weekends Etc
Day 39: GET BACK ON TRACK
Day 40: Being Vulnerable & Real To The Aphro-D Community
Day 41: REST & COMMUNITY CONNECTION
Day 42: Leading By Example
Day 43: Sleep And Testosterone
Day 44: Making Your Sleep Environment Perfect
Day 45: REST & RECOVER
Day 46: How To Wind Down For Sleep
Day 47: ACTIVE RECOVERY PROTOCOL
Day 48: REST & SLEEP AUDIT
Day 49: 7-WEEK CHECK-IN
Day 50: Shifting Your Goals Into Bigger Dreams + A Purpose
Day 51: YOUR NEW IDENTITY
Day 52: REST & VISION DAY
Day 53: YOUR DEEPER WHY
Day 54: ELIMINATE THE VICTIM MINDSET
Day 55: STAY THE COURSE
Day 56: WEEK 8 COMPLETE — YOU’VE BUILT A LIFESTYLE
Day 57: Sunlight For Vitality
Day 58: Breathing As A Biohack
Day 59: Grounding
Day 60: STACK THE BIOHACKS
Day 61: Heat & Cold Exposure
Day 62: REST & INTEGRATE
Day 63: Play, Hobbies & Inner Child
Day 64: Taking 100% Responsibiliyt No Victim Mindset
Day 65: SET YOUR STANDARDS HIGHER
Day 66: REST & REFLECT ON YOUR GROWTH
Day 67: DISCIPLINE OVER MOTIVATION
Day 68: BE A MAN OF YOUR WORD
Day 69: STAY THE COURSE — WEEK 10
Day 70: 10-WEEK PROGRESS CHECK-IN
Day 71: Body Languauge & Women’s Attraction Indicators
Day 72: Upgrading Your Style
Day 74: REST & OWN YOUR TRANSFORMATION
Day 75: YOUR PRESENCE IN A ROOM
Day 76: LONG WALK — THINK ABOUT AFTER DAY 90
Day 77: WEEK 11 PROGRESS PHOTOS
Day 78: STRATEGIC ANABOLIC PROGRESSION — ADVANCED
Day 79: ADVANCED PROTEIN TIMING
Day 80: REST & REFLECT — WEEK 12
Day 81: CALORIE CYCLING — ADVANCED STRATEGY
Day 82: THE DELOAD WEEK PRINCIPLE
Day 83: STAY THE COURSE — FINAL WEEK APPROACHES
Day 84: WEEK 12 FINAL PHOTOS
Day 85: WHAT HAPPENS AFTER DAY 90
Day 86: SHARE YOUR TRANSFORMATION STORY
Day 87: REST & APPRECIATE THE JOURNEY
Day 88: PAY IT FORWARD
Day 89: FINAL DAY OF HABITS
Day 90: DAY 90 — THE FINISH LINE