Day 1: First Physical Action

What You Need To Do For Today:
Complete a 20-minute workout. You can choose to do it with dumbbells or no equipment and I'll show you how to do it.
Take your BEFORE pic today — a reminder that the best transformation wins the $500 cash prize
What You Need To Do For Today:
Complete a 20-minute workout. You can choose to do it with dumbells or no equipment and I'll show you how to do it below
Take your BEFORE pic today — a reminder that the best transformation wins the $500 cash prize
With Dumbells
With Dumbells
No equipment
No equipment