Day 3: Protein Is The Fat Loss Cheat Code

Day 3: Protein Is The Fat Loss Cheat Code

Welcome to Aphro-D Academy

Meal & Cooking Guides 1

Sleep Hacks 1

Morning Routines 1

6-Pack Shortcuts 1

What You Need To Do For Today:

Complete the 20–25 min workout.

Complete a 30 minute short walk

Hit your protein targets (Breakfast: 30g, Lunch: 30g, Dinner: 40g)

What You Need To Do For Today:

Complete the 20–25 min workout.

Complete a 30 minute short walk

Hit your protein targets (Breakfast: 30g, Lunch: 30g, Dinner: 40g)